Therapy for Women in Midlife
You’ve handled everything for everyone. Now it’s time to take care of you.
Midlife isn’t a crisis — it’s a crossroads.
A point where you look around and think,
“Something needs to change… and I think it might be me.”
Between kids (or teens… or adult kids), aging parents, work, relationships, changing hormones, managing all the things, and carrying emotional and mental load for everyone — of course you feel stretched thin.
Of course you feel disconnected.
Of course you want something different.
This is a place to pause, breathe, and figure out what you actually need in this season of life..
You’re in the right place if…
You’re not falling apart — you’re just carrying a lot.
More than people realize.
More than you ever say out loud.
Maybe you’re juggling:
Perimenopause or menopause symptoms
Kids who require a level of patience you’re not sure you have anymore
Aging parents who suddenly need more help
A marriage or partnership that feels more like logistics than connection
A job you’re good at but not sure you still want
A house, schedule, and life that somehow runs because you run it
And somewhere in there, you realized:
You don’t know what you want anymore
You’re overwhelmed or anxious more often than not
You’re craving space, clarity, or a reset
You miss feeling like yourself
You’re ready to stop surviving and start… actually living
If you’re nodding, you’re already doing the hardest part: noticing that something needs attention.
How I can help
You don’t need a total life overhaul.
You need space — real, non-judgmental space — to figure out what’s working, what’s not, and what you want next.
Together, we’ll explore:
What’s draining you
What you actually want (not what you “should” want)
The roles you’ve outgrown
The boundaries you need
Why you’re overwhelmed or anxious
How to stop people-pleasing and overfunctioning
How to feel grounded and confident again
And you’ll learn how to:
Set boundaries without guilt
Reduce mental load and emotional burnout
Be present without spiraling
Build routines that support you
Prioritize yourself without losing everyone else
Reconnect with your identity, voice, and values
This isn’t about becoming a new person.
It’s about rediscovering the person you already are — beneath the stress, expectations, and constant doing.
Ready to feel more grounded and more like yourself again?
You’re not behind.
You’re not failing.
You’re in a season that asks a lot of you — and you deserve support that meets you where you are.
If you’re ready to feel clearer, calmer, and more connected to yourself, I’m here.