Therapy for Burnout in Trappe, PA and Across Pennsylvania and North Carolina
You’re exhausted — and it’s not just because you’re “bad at balance.”
You’ve been doing everything for everyone for years — the logistics, the emotions, the reminders, the appointments, the meals, the mental load of keeping an entire life (or multiple lives) running.
Of course you’re tired.
Of course you feel disconnected.
Of course you’re overwhelmed.
Burnout isn’t a personal failure.
It’s what happens when you’ve spent half your life pushing through, saying yes, holding it all together, and downplaying how much you actually do.
Therapy can help you stop running on fumes and start feeling like yourself again — grounded, calm, and back in your own life.
You’re in the right place if…
You’re the go-to person.
The responsible one.
The woman who handles things, fixes things, remembers things, and smooths things over.
From the outside, it looks like you’ve got it under control.
Inside? You’re one group text away from losing it.
You might notice:
You wake up tired and go to bed wired
You want a break but feel guilty taking one
Your patience is gone and your joy has left the chat
You’re numb, irritable, or constantly “on edge”
You’re carrying way more than anyone actually sees
You’re not dramatic.
You’re not lazy.
You’re burned out — and you’ve been running on empty for way too long.
If this is ringing all the bells, therapy can help you slow down, sort through the noise, and finally make changes that feel doable — not overwhelming.
How therapy can help
You’ve tried powering through.
You’ve tried taking a day off.
You’ve tried “self-care” that just turned into another thing on your to-do list.
Because burnout isn’t solved by bubble baths.
It’s solved by understanding what’s draining you and figuring out how to stop living in survival mode.
In therapy, we’ll get honest about:
Why everything feels like “too much”
Why you keep saying yes when you want to say no
Why rest feels uncomfortable
Why you’re always the one who holds it all together
Why you’re so tired of being “the strong one”
Together, we’ll help you:
Set boundaries that don’t fall apart in 48 hours
Stop people-pleasing on autopilot
Listen to your body before it goes into shutdown
Build routines that support you — not exhaust you
Find motivation that comes from clarity, not pressure
Burnout doesn’t magically disappear.
But you can shift the patterns that keep fueling it — and find a life that feels more spacious, grounded, and actually yours again.
Ready to feel like yourself again?
You don’t have to keep pushing through or pretending you’re fine.
Burnout is a sign, not a failure — and it’s pointing you toward something better.
If you’re ready to feel more grounded, less overwhelmed, and more like you, I’m here when you’re ready.