Perimenopause & Menopause Therapy
If you don’t feel like yourself lately, hormones may be part of the picture.
Perimenopause and menopause affect far more than your cycle. They can influence your mood, anxiety, sleep, energy, focus, and emotional resilience, sometimes all at once.
You may feel more reactive than usual.
More anxious. More exhausted. Less patient. Less like yourself.
Because these changes often happen gradually, it can be confusing. It’s easy to wonder what’s wrong or assume you should be coping better.
This isn’t a personal failing.
It’s your body and nervous system moving through a significant transition.
Therapy offers a space to understand what’s happening, reduce overwhelm, and feel steadier emotionally and mentally during this season.
You’re in the right place if…
Things have felt off lately, even if you can’t fully explain why.
You might notice:
Anxiety that feels new or more intense
Irritability or heightened emotions
Burnout that rest doesn’t seem to fix
Trouble sleeping or feeling wired but exhausted
Difficulty focusing or feeling mentally foggy
Feeling disconnected from yourself or your body
A sense that your usual coping tools aren’t working anymore
At the same time, you may still be managing work, relationships, parenting, aging parents, and the mental load that never really stops.
It makes sense that this feels overwhelming.
If you’ve been thinking, Something has changed and I don’t feel like myself, you’re not imagining it.
How I can help
Hormonal transitions can intensify stress, anxiety, and emotional exhaustion, especially for women who already carry a lot of responsibility.
In therapy, we slow things down and look at the full picture. That includes what’s shifting in your body, what stressors are draining you, and how expectations and mental load are affecting you right now.
Together, we work on:
Understanding what’s happening without self blame
Reducing anxiety and emotional overload
Supporting your nervous system
Managing burnout and chronic stress
Rebuilding self trust and confidence
Creating routines and boundaries that support who you are now, not who you were years ago
This work isn’t about pushing through or fixing yourself. It’s about responding to this transition with clarity, compassion, and support.
Ready to feel steadier during this transition?
You don’t have to figure this out alone or assume this is simply how things are now.
Perimenopause and menopause are major transitions. You deserve support that helps you feel grounded, informed, and more like yourself again.
If you’re ready for clarity, calm, and steady support, I’m here.