Big Life Changes

Helping you find steady ground in life’s biggest shifts. In Trappe, PA and across PA and NC.

You’re Tired of Pretending You’re Fine While Everything’s Falling Apart

Sometimes life turns upside down — and you’re left picking up the pieces alone.
Maybe you’re going through a divorce that’s shaken your foundation.
Maybe a career shift has you wondering, “Who even am I now?”
Or maybe the roles you’ve always filled — mother, partner, caregiver — don’t quite fit anymore.

Big life transitions are supposed to be “growth opportunities,” but in reality?
They’re often messy, painful, and confusing.

You might be feeling:

  • Like the life you built no longer fits you

  • Anxious, overwhelmed, and exhausted trying to hold it all together

  • Disconnected from who you used to be — or who you thought you’d become

  • Scared of what comes next, but unsure how to go back

  • Isolated, even when surrounded by people

  • Like you “should” be coping better

And deep down, you're probably wondering: Is it okay to admit I’m struggling?

Let me be clear — yes, it is.

You Don’t Have to Navigate This Alone

Therapy can help you move through these transitions — not just survive them, but actually grow through them.

Together, we’ll:

  • Make sense of the chaos and find your steady ground

  • Untangle what’s yours to carry… and what’s not

  • Reconnect to your identity, values, and what matters most

  • Build emotional strength and self-compassion for the road ahead

  • Learn how to stop people-pleasing and start listening to you

You get to rewrite the story. You get to choose what happens next.

Common Reasons Clients Begin Therapy for Big Life Changes

Big life transitions come in many forms. Some of the common ones I support clients through include:

  • Divorce or separation

  • Career changes, job loss, or professional identity changes

  • Empty nest or parenting role shifts

  • Midlife awakening or crisis

  • Shifting relationships with parents or adult children

  • Coming out or questioning identity

  • Health changes or caregiving roles

  • Loss of a loved one or major lifestyle change

Let’s Be Honest: Big Shifts Deserve Bold Support

I specialize in working with women navigating the messy middle of life — where your titles, routines, and relationships may be shifting, but your strength is still very much there (even if it doesn’t feel like it right now).

You don’t need to be “fixed.”
You don’t need a toxic positivity pep talk.
You need someone who gets it — and knows how to help you move forward with clarity, compassion, and no BS.

At JHB Therapy, you’ll find a space that’s both grounding and empowering — where you can stop performing, drop the mask, and just be.

How I Help: The JHB Therapy Approach

My approach is simple— I’ll help you stop fighting your feelings and start living in alignment with who you want to be. We’ll explore what matters most to you and build a path forward from there.

You’ll learn how to:

  • Stay present, even in the uncertainty

  • Accept your experience without being controlled by it

  • Set healthy boundaries without guilt

  • Show up as your full, imperfect, powerful self

Therapy isn’t just about talking — it’s about building tools you’ll carry into the next chapter of your life and beyond.

Still Wondering If Therapy Is “Too Much” Right Now?

That voice in your head might be saying:

“I should be able to handle this on my own.”

Big life changes are supposed to rattle you. Asking for support isn’t weakness — it’s courage.

“I don’t have time for therapy.”

I offer flexible virtual sessions to meet you where you are — even if it’s from your parked car or bedroom closet.

“What if I don’t even know what I need?”

You don’t have to. That’s exactly why I’m here.

Ready to Find Yourself on the Other Side of This?

Change doesn’t have to break you — it can remake you.

Let’s figure out what’s next, together.

👉 Schedule your free consultation today.

Maybe it’s a divorce that cracked everything open.
A career shift that left you wondering who you are without the title.
A move that felt like over in all the wrong ways.
Or maybe the kids are grown, the house is quieter, and you're looking around asking, Now what?

Whatever the transition—midlife, perimenopause, a breakup, an emotional affair, or just the quiet unraveling of a life that once made sense—one thing is clear: you can’t go back. But you’re not exactly sure how to move forward, either.

You might feel overwhelmed, ungrounded, and alone—like you should have it figured out by now. But here’s the truth: big changes shake up everything, especially the parts of you that were already stretched too thin. And when the dust starts to settle, many women find themselves face to face with questions they’ve been too busy to ask:
What do I actually want? Who am I outside of what I’ve always done? What’s worth carrying forward—and what needs to be left behind?

This is where therapy can help.
Not to fix you—because you’re not broken.
But to help you reconnect with your values, your voice, and your sense of self again.

In therapy, we’ll work on:

  • Making space for the grief, fear, and relief that can all show up during change

  • Untangling your identity from roles you’ve outgrown

  • Letting go of guilt and “shoulds” so you can move forward freely

  • Exploring what authenticity looks like for you in this next season

  • Setting boundaries that protect your peace—not just your productivity

  • Tuning out the noise and getting clear on what actually matters to you

This isn’t just about adjusting to change—it’s about using the disruption to build something more aligned, more honest, and more yours.

If you’re tired of white-knuckling your way through transitions, trying to stay strong while quietly unraveling inside, you don’t have to do it alone.
You’re allowed to outgrow who you used to be.
You’re allowed to ask for more.
And you’re allowed to create a life that feels like yours—even now.

Let’s figure out what’s next—together.