Individual Therapy Throughout Pennsyvania and North Carolina
Did everyone else get a roadmap for life?
To the people around you, you may seem like you’ve got it together. But inside you may be feeling anxious, stressed, and out of control.
Maybe you are losing sleep because your brain just will not stop thinking at night.
Or maybe you are losing your patience with those around you because you are being stretched too thin.
You are tired of constantly worrying about what you said or did at work, not feeling confident in yourself and your decisions.
Maybe you resonate with some of the following:
You just wish you could believe in yourself and feel more confident.
You struggle to stay in the moment and be present in your life.
You consistently question yourself at work, even though you are good at your job.
You overthink every move you make (or don’t make).
You are so hard on yourself, but forgiving of others.
Therapy can help you prioritize yourself, so you can start feeling confident and in control of your life
We will work together to lean into the life you want and break down the parts of your life you are currently struggling with.
You will learn skills and strategies to help ease your anxiety, stress, and worry. Using a holistic whole person approach to live a life full of what you value.
You will learn to build strong and kind boundaries to protect your peace, while still taking into account the feelings of those around you.
Together we will work to help you take control of your life and find the peace and balance you crave.
You don’t have to suffer through it anymore.
Common themes we may work on together:
Anxiety
Depression
People pleasing
Critical of self
Burnout
Tough workplace dynamics
Feeling lost in life
Low self esteem
Family conflict
Confidence building
Unable to set boundaries
complex childhood
Wanting to live more authentically
What does a session with me look like?
Maybe you have been in therapy before and you are wondering If I would be a good fit for you. What makes me different from those you have seen before?
Maybe this is your very first time and you have no idea what to expect. Let me help make some things clearer for you.
I am not here to judge you or your choices. Everyone has their own journey to get through and I will support you to do it in a way that aligns with your wants and needs. You are the expert in your life, who am I to decide otherwise?
I will not, however, blankly sit back and say “I see” while you bare your sole. I know how to help you, I have dedicated my life to doing just that.
We will be a team and I will challenge you, laugh with you and encourage you to help you to meet your goals and make some real change in your life.
You have all the strength and ability to live the life you dream of, all within yourself. I am here to help you believe just that.
In our first session we will go over your unique goals and get a history of who you are and what you want to work on. Getting a sense of your needs and how I can best help.
In the following sessions, we will follow your lead on the pace of how we do this. You know yourself best. I enjoy working with clients who are self aware and want to dig deep. But you are the only one who knows just how deep to dig.
I will encourage you but not push your limits. You are in control here. I will use my skills and knowledge to help guide you to bring out your desired self.
Online therapy for the win
I only offer HIPPAA- compliant telehealth appointments at this time. This offers clients flexibility and gives them back more time in their already busy days. No need to cut out extra time for driving to and from the office (really, does anyone have that much time in their day anymore?).
Need to meet in your car during lunch hour? No problem. Want to meet in your PJs while you work from home? Yes! Be your comfy self! The more relaxed and at ease you feel, the more positive work we can achieve. Telehealth gives you that opportunity.